With Rowan, it’s personal.

I’m all about quality not quantity. By limiting the number of athletes I coach each year, I ensure I have the time and energy to support YOU on your journey.

Rowan Performance Coaching is a personalized and holistic women’s triathlon coaching program, focusing on each women’s personal goals through doing what they love-Triathlons.

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Meet Lynda.

Lynda Rowan — a certified triathlon coach who completed her first triathlon at age 24 and still refers to it as the “best worst day of her life”— Rowan Performance Coaching offers individualized programs specifically designed for women over 30.

As an athlete who’s competed in triathlons for more than 30 years, Lynda wants each woman to come away with a love of the sport and a deeper love and appreciation of themselves and their abilities. With a focus on mutual trust, inspiration, and growth, Rowan Performance Coaching seeks to elevate each women’s ability, to support her towards greater personal and athletic fulfillment, and yes, have fun and performance along the way.

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How does this all work?

Focusing on the long-term goal of performance and a healthy approach to training is a hallmark of our coaching approach, which means not just focusing on swim, bike, and run. We also incorporate race specifics, the small things do matter, race course, race equipment, race nutrition, recovery, strength, race readiness, and above all finding what brings you joy.

Lynda’s holistic approach means it’s not just about strength training—though of course that’s an essential element—but also connecting body and mind, increasing not only mobility but confidence.

How do we get started?

Starting with a 30-minute conversation at no cost just because I love helping people and want to understand more about you as the person first and then the athlete. Lynda seeks to understand your why, your goals, the equipment you have access to, and upcoming events. Each individual program is then loaded into an online training software that tracks performance and data to measure our progress.

Let's do it.